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    <loc>https://www.elevatedendurance.ca/contact</loc>
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    <loc>https://www.elevatedendurance.ca/about</loc>
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      <image:title>About - Hi! I’m Karla</image:title>
      <image:caption>Born and raised in the Pacific Northwest, I’ve always loved to move. You will typically find me swimming, biking, competing in triathlons, hiking, trail running and most recently weightlifting. I’m looking forward to combine my knowledge and experience to help you go the distance to meet your goals. Looking forward to working with you and elevating your fitness to the next level. Professional Experience Bachelor’s of Science - Kinesiology Personal Training Certifications: NASM CPT, NASC CSCS (5+ years experience) 3x Ironman Finisher Ironman Canada Age Group Champion 2015 Ironman World Championship Participant 2015 4x USAT Collegiate National Championship Qualifier Ultramarathon: Grand Canyon Rim2Rim2Rim Currently Training for… Whistler Grand Fondo (September 2022)</image:caption>
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    <loc>https://www.elevatedendurance.ca/inpersontraining</loc>
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    <lastmod>2021-09-01</lastmod>
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      <image:title>In-Person Training - Working one-on-one with Karla you will receive personalized sessions that will elevate your training in the gym, on the road or on the trails. No matter your fitness level, Karla will encourage, educate and challenge you to feel stronger than you started.</image:title>
      <image:caption>Looking to train with a partner? Karla also provides semi-private training sessions that is catered to each individual’s needs.</image:caption>
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    <loc>https://www.elevatedendurance.ca/home-1</loc>
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    <lastmod>2022-08-16</lastmod>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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    <loc>https://www.elevatedendurance.ca/coaching</loc>
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    <priority>0.75</priority>
    <lastmod>2022-08-02</lastmod>
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      <image:title>Online Coaching - Using my experience in endurance athletics as well as my industry insight, I prepare personalized training programs that will make sure that you get to the start line feeling strong, confident, and ready to race!</image:title>
      <image:caption>Training programs will include an initial 60 minute consultation and weekly check-ins.</image:caption>
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  <url>
    <loc>https://www.elevatedendurance.ca/take-action</loc>
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    <lastmod>2021-06-09</lastmod>
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  <url>
    <loc>https://www.elevatedendurance.ca/home</loc>
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    <priority>0.75</priority>
    <lastmod>2021-06-09</lastmod>
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      <image:title>Home - Our Organization</image:title>
      <image:caption>Find out about our mission, methods, and the results of our decades of advocacy.</image:caption>
    </image:image>
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      <image:title>Home - Take Action</image:title>
      <image:caption>Ready to take the next step? You can become a contributor to our cause, or participate yourself.</image:caption>
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  <url>
    <loc>https://www.elevatedendurance.ca/store-1</loc>
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    <lastmod>2022-04-06</lastmod>
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  <url>
    <loc>https://www.elevatedendurance.ca/store-1/p/strong-girl-gang</loc>
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    <priority>0.5</priority>
    <lastmod>2022-04-06</lastmod>
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      <image:title>Store - Strong Girl Gang</image:title>
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